Bath Products for Targeted Exercise Recovery: A Guide to Soaking Your Way to Faster Results
Introduction: Soaking Your Way to Recovery That post-workout satisfaction, the feeling of muscles worked and limits pushed, can quickly fade as delayed-onset muscle soreness (DOMS) sets in. This familiar ache, peaking 24 to 72 hours after intense exercise, can hinder even seasoned athletes, limiting mobility and impacting subsequent training sessions. While strategies like stretching, hydration, … Read more