Introduction: The Bathing Ritual for Dry and Dehydrated Skin
The pursuit of healthy, radiant skin often begins in the most unassuming of places: the bathroom. For those grappling with the persistent discomfort of dry and dehydrated skin, the everyday act of bathing can be a double-edged sword, either exacerbating the problem or serving as a crucial first step towards healing and relief. This article serves as a comprehensive guide to navigating the nuances of bathing for dry and dehydrated skin, offering practical advice and expert insights to transform your daily routine into a restorative ritual of moisturization and nourishment.
The journey towards revitalized skin involves understanding the science behind skin hydration, selecting the right products, and adopting mindful bathing practices that prioritize skin health. Beyond simple cleansing, bathing offers an opportunity to replenish lost moisture, soothe irritation, and foster a deeper connection with your body’s needs. This holistic approach, encompassing skincare, beauty, and overall wellness, is key to unlocking the secret to truly healthy, glowing skin. Dry, itchy skin can impact not only your physical comfort but also your self-esteem and overall well-being.
The tightness and flakiness associated with dry skin can make even simple movements uncomfortable, while the visible signs of dryness can detract from one’s sense of beauty and confidence. By understanding the underlying causes of dryness and dehydration, you can empower yourself to take control of your skin’s health and reclaim a sense of comfort and radiance. This guide delves into the science behind dry and dehydrated skin, differentiating between the two conditions and highlighting the specific needs of each.
We’ll explore the importance of maintaining the skin’s natural barrier function, which plays a vital role in preventing moisture loss and protecting against environmental aggressors. From the temperature of your bathwater to the ingredients in your skincare products, every aspect of your bathing routine can contribute to either healing or harming your skin. This article will provide practical tips and evidence-based recommendations for optimizing your bathing routine to address the specific needs of dry and dehydrated skin.
We’ll discuss the benefits of incorporating humectants, emollients, and occlusives into your skincare regimen, explaining how these key ingredients work synergistically to attract, retain, and seal in moisture. We’ll also explore the latest advancements in skincare technology and highlight some of the most effective products available for combating dryness and dehydration. Furthermore, we’ll debunk common myths surrounding bathing and skincare, providing you with the knowledge and tools to make informed decisions about your own personal care routine.
By embracing a holistic approach that encompasses skincare, beauty, and wellness, you can transform your bathroom into a sanctuary for self-care and embark on a journey towards achieving lasting skin health and radiance. Finally, we’ll explore the connection between bathing and overall wellness, emphasizing the importance of self-care rituals in promoting both physical and mental well-being. Creating a soothing and mindful bathing experience can be a powerful way to de-stress, unwind, and reconnect with yourself. By incorporating aromatherapy, calming music, and other elements of sensory indulgence, you can elevate your bathing routine from a mundane chore to a luxurious and therapeutic experience. This holistic approach to skincare recognizes that true beauty radiates from within and that nurturing your body and mind is essential for achieving healthy, glowing skin.
Understanding Dry vs. Dehydrated Skin
Distinguishing between dry and dehydrated skin is paramount for anyone seeking optimal skincare, as each condition stems from different underlying causes and thus requires a tailored approach. Dry skin, classified as a skin type, is characterized by a deficiency in sebum, the natural oil produced by the sebaceous glands. This lack of oil can be attributed to genetic predispositions, hormonal fluctuations, or environmental factors such as prolonged exposure to dry air or harsh climates. Individuals with dry skin often experience a persistent feeling of tightness, roughness, and flakiness, particularly after bathing or cleansing.
The skin may also appear dull and lack its natural radiance, making it more prone to irritation and sensitivity. This contrasts sharply with dehydrated skin, which is a temporary condition that can affect any skin type, including oily or combination skin. Dehydration arises from a lack of water content in the skin’s outermost layer, the stratum corneum. This can be triggered by a variety of external factors including inadequate water intake, excessive caffeine or alcohol consumption, exposure to harsh weather conditions, or the use of overly aggressive skincare products that strip the skin of its natural moisture barrier.
Dehydrated skin often manifests as a dull complexion, fine lines, and a tight sensation that is often accompanied by a feeling of discomfort or itchiness. Unlike dry skin, which is consistently lacking oil, dehydrated skin can experience fluctuations in its water content, leading to a temporary worsening of symptoms. For example, an individual with oily skin may still experience dehydration, evidenced by increased oil production as the skin attempts to compensate for the lack of moisture, along with noticeable fine lines around the eyes and mouth.
This distinction is crucial, as using heavy creams designed for dry skin on dehydrated skin may not address the underlying issue of water deficiency. Instead, focusing on replenishing the skin’s water content through hydration-focused products and lifestyle adjustments is key. In terms of skincare, this means prioritizing products containing humectants like hyaluronic acid or glycerin, which attract and retain water in the skin. To further understand the nuanced differences, consider the analogy of a plant.
Dry skin is like a plant that lacks the soil it needs to thrive, whereas dehydrated skin is like a plant that lacks water. While both plants may appear wilted, they require different forms of care. Dry skin needs the addition of oils and emollients to create a protective barrier and supplement its natural sebum production, much like adding nutrient-rich soil to a plant pot. This can be achieved through the use of rich creams, balms, and facial oils containing ingredients such as ceramides, shea butter, and plant-based oils.
Dehydrated skin, on the other hand, needs a surge of hydration, similar to watering a plant that has been left to dry out. This means incorporating lightweight, water-based products like serums, toners, and essences that are packed with humectants and hydrating ingredients. The right approach ensures that the skin receives the specific care it needs, promoting a healthy, balanced complexion. Moreover, when evaluating skincare products, it’s important to look beyond the label’s claims and examine the ingredient list.
For dry skin, prioritize products that contain occlusives, such as petrolatum or mineral oil, to lock in moisture and prevent water loss. These ingredients create a protective barrier on the skin’s surface, effectively reducing transepidermal water loss (TEWL). For dehydrated skin, focus on products with humectants, which work by drawing moisture from the air and the deeper layers of the skin to the surface. In addition to hyaluronic acid and glycerin, ingredients like aloe vera and honey are excellent humectants that can help to replenish the skin’s water content.
A balanced approach, incorporating both humectants and emollients, is often the most effective way to address both dryness and dehydration, ensuring the skin is both hydrated and nourished. The careful selection of bath products, including gentle, sulfate-free body washes and bath oils, is equally important. In the context of bathing, the distinction between dry and dehydrated skin directly impacts product choices. For those with dry skin, a creamy, oil-based body wash or soap is preferable, as it will cleanse without stripping away the already limited sebum.
Look for products enriched with moisturizing ingredients like shea butter, cocoa butter, or natural oils. When it comes to bath oils, opt for those containing rich emollients like jojoba, almond, or avocado oil, which can help to replenish the skin’s lipid barrier. Conversely, individuals with dehydrated skin should prioritize gentle, hydrating cleansers and avoid harsh soaps that can further deplete the skin’s water content. After bathing, both dry and dehydrated skin will benefit from the application of a nourishing lotion or cream, ideally while the skin is still slightly damp. This helps to seal in moisture and maximize the hydrating effects of the product. Remember that proper skincare is a holistic endeavor, and addressing both dry and dehydrated skin requires a combination of targeted products and mindful lifestyle choices.
Best Bathing Practices for Dry/Dehydrated Skin
Transforming your bathing routine can be a game-changer in your quest for healthy, hydrated skin, especially if you’re prone to dryness or dehydration. It’s a shift from simply cleansing to actively nourishing and protecting your skin’s delicate barrier. Begin by adjusting your water temperature. While a steaming hot shower might feel comforting in the moment, it actually strips away your skin’s natural oils, exacerbating dryness and leaving your skin feeling parched. Opt instead for lukewarm water, which is gentle and less disruptive to your skin’s natural moisture balance.
This simple change can make a significant difference in how your skin feels and looks. Think of it as a mini-spa treatment for your body, preserving those precious oils that keep your skin supple and healthy. Next, reconsider the duration of your shower or bath. Prolonged exposure to water, even lukewarm water, can lead to further moisture loss. Aim to keep your shower time between 5-10 minutes to cleanse effectively without over-drying. This mindful approach to bathing not only benefits your skin but also conserves water.
If you enjoy longer soaks in the tub, consider adding moisturizing bath oils or colloidal oatmeal, which can soothe and hydrate dry skin. These additions transform your bath into a therapeutic experience, replenishing moisture while you relax. When it comes to cleansing, choose your products wisely. Harsh soaps and cleansers containing sulfates can disrupt the skin’s pH balance and strip away essential lipids, contributing to dryness and irritation. Instead, opt for gentle, sulfate-free body washes or soaps specifically designed for dry and sensitive skin.
Look for creamy, moisturizing formulas enriched with ingredients like ceramides, hyaluronic acid, or glycerin, which help to attract and retain moisture. Apply your cleanser gently with your hands or a soft washcloth, avoiding harsh scrubbing that can further irritate dry skin. Treat your skin with the same care you would give a delicate fabric, using gentle motions to cleanse without compromising its integrity. The moments immediately following your bath are crucial for locking in hydration.
Resist the urge to vigorously rub your skin dry with a towel. Instead, gently pat your skin with a soft, absorbent towel, leaving it slightly damp. This thin layer of moisture acts as a primer for your moisturizer, allowing it to penetrate more effectively. Apply your moisturizer within three minutes of stepping out of the shower or bath to trap that existing moisture and create a protective barrier against environmental aggressors. This practice is especially important for those with dry or dehydrated skin, as it helps to replenish lost moisture and prevent further dehydration.
Finally, consider incorporating a humidifier into your routine, especially during dry winter months or in arid climates. A humidifier adds moisture to the air, which can help prevent your skin from drying out. This is particularly beneficial for those with dry skin conditions like eczema or psoriasis, as it can help alleviate itching and discomfort. By creating a more humid environment, you’re providing continuous hydration support for your skin, even when you’re not actively moisturizing.
Choosing the Right Products
Choosing the right products is paramount in your journey towards hydrated and healthy skin. This crucial step elevates your bathing ritual from a simple cleansing routine to a therapeutic experience. For cleansers, prioritize creamy, oil-based body washes or gentle, non-drying soaps that replenish rather than strip your skin’s natural oils. Look for enriching ingredients like glycerin, a humectant that draws moisture to the skin, shea butter, a rich emollient that softens and smooths, or ceramides, which help repair the skin’s protective barrier.
Avoid harsh sulfates, common in many foaming cleansers, as they can disrupt the skin’s delicate pH balance and exacerbate dryness. Fragrances and alcohol, while appealing for their sensory qualities, can also be irritating and drying, so opt for fragrance-free and alcohol-free formulations whenever possible. For bath additives, consider incorporating natural oil-based bath products. These not only create a luxurious bathing experience but also help to replenish the skin’s lipid barrier, sealing in moisture and protecting against environmental aggressors.
Jojoba oil, closely mimicking the skin’s natural sebum, almond oil, rich in Vitamin E, and avocado oil, known for its deep moisturizing properties, are excellent choices. Avoid artificial colors and fragrances in bath products as these can further irritate sensitive or dry skin. Beyond cleansing, moisturizing is the cornerstone of any effective dry skin regimen. Immediately after bathing, while your skin is still damp, apply a moisturizer to lock in hydration. For moisturizers, opt for rich creams or lotions specifically formulated for dry or dehydrated skin.
These should contain a balance of humectants, emollients, and occlusives. Hyaluronic acid, a potent humectant, draws moisture from the environment to the skin’s surface. Emollients like shea butter, squalane (derived from olives), or ceramides fill the gaps between skin cells, creating a smooth and supple feel. Finally, occlusives such as petrolatum, beeswax, or mineral oil create a protective barrier on the skin, preventing moisture loss. For severely dry skin, dermatologists often recommend layering a lighter, water-based lotion containing humectants under a thicker, oil-based cream rich in emollients and occlusives.
This technique, sometimes called “sandwiching,” maximizes hydration and helps to repair the skin barrier. Look for products labeled “fragrance-free” and “hypoallergenic” to minimize the risk of irritation. Many reputable brands offer product lines specifically designed for sensitive skin, often formulated with minimal ingredients and free of common irritants. Remember, selecting the right products is an investment in your skin’s health and well-being. By carefully considering ingredients and choosing products tailored to your specific needs, you can transform your daily bathing routine into a ritual of replenishment and rejuvenation, revealing the radiant, healthy skin you deserve.
The Importance of Humectants, Emollients, and Occlusives
The cornerstone of an effective moisturizing strategy lies in understanding the synergistic relationship between humectants, emollients, and occlusives. These three components work together to draw moisture into the skin, soften its texture, and prevent water loss, offering a comprehensive approach to hydration, particularly crucial for those with dry or dehydrated skin. Humectants act as moisture magnets, drawing water from the environment and deeper skin layers to the surface. Among the most effective are hyaluronic acid, known for its ability to hold up to 1,000 times its weight in water, and glycerin, a natural humectant derived from plant oils.
Incorporating products rich in these ingredients, especially after bathing when skin is most receptive to hydration, can significantly improve moisture levels. Emollients, on the other hand, focus on improving skin texture and reducing the appearance of dryness. These ingredients, such as shea butter, ceramides, and plant-based oils like jojoba and argan, fill the spaces between skin cells, creating a smoother, softer surface. They also help to reinforce the skin’s natural barrier, further protecting against moisture loss.
Think of them as the ‘smoothing’ agents that provide immediate relief from roughness and tightness often associated with dry skin. Occlusives form the final layer of defense against dehydration by creating a protective seal on the skin’s surface. This barrier prevents water from evaporating, locking in the benefits of the humectants and emollients. Common occlusives include petrolatum, mineral oils, and beeswax. While often perceived as heavy, they are incredibly effective, especially for severely dry or dehydrated skin.
Choosing a product with the right balance of these ingredients is crucial. For instance, a lightweight lotion with hyaluronic acid and a light emollient like squalane is ideal for daytime use, while a richer cream with shea butter, ceramides, and a touch of petrolatum offers more intensive overnight hydration. Understanding your skin’s specific needs and the role of each ingredient empowers you to create a personalized routine that truly addresses your dryness concerns. Consulting with a dermatologist can provide further guidance on selecting the best combination for your skin type and condition.
By incorporating products that strategically combine these powerhouse ingredients, you’re not just moisturizing, you’re investing in the long-term health and resilience of your skin, ensuring a radiant and comfortable complexion. Beyond individual products, layering your skincare can further enhance the benefits of humectants, emollients, and occlusives. Start with a hydrating serum containing humectants like hyaluronic acid, followed by a moisturizer rich in emollients and a final layer of an occlusive balm, especially in dry climates or during winter months. This layered approach maximizes hydration and creates a robust barrier against environmental aggressors that contribute to dryness and dehydration.
Beyond the Bath: Maintaining Healthy Skin Hydration
Maintaining optimal skin hydration is a 24/7 endeavor, extending far beyond the confines of your bath or shower. The practices you adopt throughout your day significantly impact the health and appearance of your skin, particularly if you are prone to dryness or dehydration. Hydrating from the inside out is paramount; drinking an adequate amount of water is crucial for maintaining skin elasticity and preventing the signs of dehydration. Aim for at least eight glasses of water daily, and consider incorporating hydrating beverages like herbal teas and coconut water into your routine.
Furthermore, a diet rich in essential fatty acids, such as those found in salmon, flaxseeds, and avocados, plays a vital role in fortifying the skin’s lipid barrier, thereby improving moisture retention and overall skin health. These dietary choices help nourish your skin from within, complementing external skincare routines. This holistic approach is key to achieving a lasting, radiant complexion. Environmental factors also play a significant role in skin hydration. During the colder, drier months, the use of a humidifier can be transformative.
By adding moisture to the air, a humidifier helps to combat the drying effects of indoor heating, which can leave skin feeling parched and tight. This is particularly important for those with dry skin, as the lack of humidity can exacerbate flakiness and discomfort. Moreover, be mindful of prolonged exposure to harsh weather conditions, such as intense sunlight or strong winds, which can strip the skin of its natural oils and lead to increased dryness.
When venturing outdoors, protect your skin by applying a broad-spectrum sunscreen, wearing protective clothing, and limiting your time in extreme weather. These steps are crucial for preserving your skin’s moisture balance and preventing environmental damage. Beyond lifestyle adjustments, the products you use throughout the day are equally important for maintaining skin hydration. Incorporating a gentle, hydrating toner into your daily skincare routine can help to replenish moisture lost during cleansing and prepare your skin for the absorption of subsequent products.
Look for toners that contain humectants like hyaluronic acid or glycerin, which attract moisture to the skin. Following this, a hydrating serum can provide a concentrated dose of active ingredients that penetrate deeply into the skin, targeting dehydration at its source. Serums formulated with ceramides and peptides are particularly beneficial for strengthening the skin barrier and preventing moisture loss. The strategic use of these products ensures a multi-layered approach to hydration, keeping your skin supple and well-nourished throughout the day.
For those seeking additional moisturization, consider incorporating a nourishing body lotion or cream into your routine, applying it liberally after showering and whenever your skin feels dry. Look for formulations that contain emollients like shea butter or cocoa butter, which help to soften and smooth the skin. Occlusives, such as petrolatum or mineral oil, can also be beneficial in creating a protective barrier on the skin’s surface, preventing water loss. However, it’s important to choose products that are suitable for your skin type and to avoid those containing harsh chemicals or fragrances that could cause irritation.
The consistent application of these moisturizers helps to maintain the skin’s hydration levels, preventing dryness and promoting a healthy, radiant appearance. The ritual of moisturizing should become a daily practice, a moment of self-care that nurtures and protects your skin. Finally, if you are consistently struggling with dry or dehydrated skin, it’s essential to consult a dermatologist. They can provide personalized advice and recommend specific products or treatments tailored to your individual needs. A dermatologist can also help rule out any underlying skin conditions that may be contributing to your dryness, such as eczema or psoriasis. Seeking professional guidance ensures that you’re addressing the root cause of your skin issues and adopting a skincare routine that is both effective and safe. Remember, achieving and maintaining healthy, hydrated skin is a journey that requires a combination of lifestyle choices, product selection, and, when necessary, professional advice. This comprehensive approach will lead to a significant improvement in your skin’s health and overall well-being.
Debunking Common Myths
The realm of skincare, particularly when addressing dry and dehydrated skin, is often clouded by persistent myths that can hinder effective treatment. One pervasive misconception is the belief that hot showers are beneficial for dry skin. In reality, dermatologists universally agree that excessively hot water acts as a solvent, stripping away the skin’s natural protective oils, known as sebum, which are crucial for maintaining moisture. This leads to increased transepidermal water loss (TEWL), exacerbating dryness and potentially triggering inflammatory responses.
Instead, lukewarm water is the recommended temperature for bathing, helping to cleanse without compromising the skin’s delicate lipid barrier. This simple shift can significantly improve skin hydration and reduce the sensation of tightness and flakiness, a common complaint among those with dry skin. Another common myth revolves around the assumption that all soaps are created equal. The truth is that many commercially available soaps, particularly bar soaps, contain harsh surfactants like sodium lauryl sulfate (SLS) or sodium laureth sulfate (SLES).
These ingredients, while effective at removing dirt and grime, are also highly efficient at stripping away the skin’s natural oils, leaving it feeling dry, tight, and irritated. For individuals with dry or dehydrated skin, opting for a gentle, sulfate-free body wash or a moisturizing soap is crucial. Look for cleansers that contain nourishing ingredients such as glycerin, shea butter, ceramides, or natural oils. These ingredients help to cleanse the skin effectively while simultaneously replenishing lost moisture, supporting the skin’s natural barrier function and preventing further dehydration.
Furthermore, many believe that a single daily application of moisturizer is sufficient to combat dry skin. However, the reality is that dry skin often requires multiple applications of lotions or creams throughout the day, especially after bathing or hand washing. The skin’s moisture barrier is constantly challenged by environmental factors, such as dry air, wind, and temperature fluctuations, which can lead to increased TEWL. Applying a moisturizer multiple times a day, particularly after cleansing, helps to create a protective barrier, sealing in hydration and preventing moisture loss.
It’s also important to choose the right type of moisturizer, one that contains a combination of humectants, emollients, and occlusives, to effectively hydrate and protect the skin. A significant misconception is the idea that oily skin cannot be dehydrated. Dehydration is a condition where the skin lacks water, not oil, and it can affect any skin type. Even those with oily skin can experience dehydration, often manifesting as increased oil production as the skin attempts to compensate for the lack of moisture, leading to a vicious cycle of oiliness and dehydration.
This can result in a dull complexion, fine lines, and a tight feeling. The key to addressing dehydrated oily skin is to incorporate lightweight, water-based moisturizers that contain humectants like hyaluronic acid, which draw moisture into the skin without adding excess oil. It’s also crucial to avoid harsh cleansers that can further strip the skin of its natural moisture, exacerbating the problem. Finally, there’s a common belief that bath oils are only for those with extremely dry skin.
However, incorporating bath oils into your bathing routine can be beneficial for all skin types, particularly for those experiencing dehydration. Bath oils, especially those containing natural oils like jojoba, almond, or avocado oil, can help to replenish the skin’s natural oils, leaving it feeling soft, supple, and nourished. When added to bathwater, these oils create a thin, protective layer on the skin, preventing moisture loss and enhancing the overall bathing experience. The key is to choose bath oils that are free from harsh chemicals and artificial fragrances to avoid potential irritation, ensuring a truly nourishing and hydrating experience for your skin.
Conclusion: A Path to Hydrated, Healthy Skin
The journey to alleviating dry and dehydrated skin through bathing is not merely about hygiene; it’s a holistic act of nurturing and replenishing the skin’s delicate ecosystem. By now, it should be clear that understanding the nuanced differences between dry skin (a skin type lacking oil) and dehydrated skin (a condition lacking water) is paramount. This understanding informs the selection of gentle bathing practices, including the use of lukewarm water and limiting shower times to prevent further moisture loss.
The right products, such as creamy, oil-based body washes or non-drying soaps enriched with moisturizing ingredients like glycerin, shea butter, or ceramides, become essential allies in this process. Consistent application of these principles, coupled with a commitment to healthy lifestyle habits, will significantly improve your skin’s hydration and overall health. Remember, patience and consistency are key, and don’t hesitate to consult a dermatologist for personalized advice. Beyond the immediate act of bathing, the ongoing maintenance of skin hydration is a multifaceted endeavor.
Incorporating a daily regimen of moisturizing lotions and creams, particularly those rich in humectants, emollients, and occlusives, is crucial. Humectants like hyaluronic acid draw moisture from the environment into the skin, while emollients, such as shea butter and squalane, smooth and soften the skin’s surface. Occlusives, like ceramides and petroleum jelly, create a protective barrier, preventing trans-epidermal water loss. The strategic layering of these types of products post-bath can amplify their effectiveness, locking in the moisture gained from your bathing routine.
According to a study published in the Journal of the American Academy of Dermatology, consistent use of moisturizers containing these components resulted in a 40% reduction in transepidermal water loss over a four-week period, highlighting the importance of this step. The selection of bath additives also plays a pivotal role in transforming a simple bath into a therapeutic experience. Bath oils containing natural oils, such as jojoba, almond, or avocado, can provide a luxurious and deeply nourishing experience.
These oils mimic the skin’s natural sebum, helping to restore the lipid barrier and prevent moisture loss. Avoid harsh, synthetic fragrances and colorants, which can irritate sensitive or dry skin. Instead, opt for natural, essential oil-based options that provide aromatherapy benefits while also contributing to skin hydration. Furthermore, incorporating colloidal oatmeal into your bath can provide relief from itching and inflammation, making it an excellent choice for those with eczema or other skin conditions exacerbated by dryness.
The National Eczema Association recommends colloidal oatmeal as a safe and effective treatment for managing symptoms of dry, itchy skin. Moreover, the journey to hydrated skin extends beyond topical applications. Internal hydration is equally important. Drinking an adequate amount of water throughout the day is essential for maintaining the skin’s moisture levels from within. The recommended daily intake of water varies based on individual needs, but generally, aiming for eight glasses a day is a good starting point.
Additionally, incorporating foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, can support the skin’s natural barrier function and enhance its ability to retain moisture. These healthy fats help to reduce inflammation and improve the skin’s overall health and appearance. A diet rich in antioxidants, found in fruits and vegetables, also helps protect the skin from environmental damage, further supporting its hydration and health. Finally, remember that achieving and maintaining healthy, hydrated skin is an ongoing process that requires patience and consistency.
It’s not about quick fixes but rather about establishing a sustainable routine that works for your individual needs. Be mindful of environmental factors that can exacerbate dryness, such as cold weather and low humidity. Consider using a humidifier, particularly during the winter months, to add moisture to the air. Avoid prolonged exposure to harsh chemicals and detergents, which can strip the skin of its natural oils. By integrating these practices into your daily life, you can significantly improve your skin’s hydration and overall health. Share your experiences, tips, and questions in the comments below—we’re here to support you on your journey to healthier, more nourished skin.