Luxury Bath Products Gift Sets | Top Picks

When I consider what transforms the mundane into something spectacular, my thoughts often turn to the concept of luxury. In the realm of bath products, this term is especially intriguing. So, what really defines a luxury bath product? It’s not just about a heftier price tag or a recognizable brand; it’s about the experience that the product provides. Luxury bath products are those that offer a sensory journey, an unmatched level of quality, and a feeling of indulgence.

It’s this distinction that separates luxury bath items from their everyday counterparts. The criteria are simple and yet profound: first-rate materials, exemplary manufacturing processes, and often, a heritage of craftsmanship. A soap, for example, becomes luxurious when it melds the finest natural ingredients with an artisan’s touch, resulting in a sudsy masterpiece that cleanses and pampers the skin.

Beyond the tangible aspects of ingredients and expertise, luxury bath products envelop you in an experience. They’re often enrobed in beautiful packaging and deliver lingering scents that transform your bathroom into a personal oasis. It’s these products that make a routine bath feel like an act of self-care and well-being, transcending the basic function of cleanliness.

Considering this, it becomes clear why luxury bath products are sought after. It’s the emotional and physical well-being they promise—a commitment to your own care that begins the moment you uncork a bottle of rich, fragrant bath oil or unwrap a handmade soap. In the following section, I’ll share how you can bring this touch of elegance into your own bathing routine, turning your bathroom into a lavish retreat.

Transform Your Bathroom into a Spa Retreat: Tips for a More Luxurious Bath

Imagine stepping into your bathroom and feeling as if you’ve been whisked away to a tranquil spa. You can transform this space into a personal oasis with a few expert touches. To start, focus on aesthetic elements that can instantly boost the ambiance. Adding candles or oil diffusers alongside elegant holders can create soft, soothing lighting and release relaxing scents. Mood lighting, whether through dimmer switches or color-changing waterproof LEDs, can set the perfect tone for unwinding.

A luxurious bath isn’t just about what you see or smell; it’s also about what you touch. Upgrading to plush, high-quality towels, robes, and slippers can enhance your comfort and add to the spa feel. These items don’t just serve a practical purpose; they envelop you in softness, contributing to the overall sensory experience.

The next step is incorporating sensory elements that can deepen your relaxation. A few drops of essential oils or a fizzing bath bomb can make a significant difference. Aromatherapy plays a pivotal role in altering your mood and improving your sense of well-being. Opt for scents known for their calming properties, such as lavender, to help you unwind, or choose energizing citrus to invigorate your senses.

Lastly, consider incorporating luxury bath accessories or technology to elevate your bath time. A waterproof pillow offers support and comfort, enabling you to soak without strain. A portable Bluetooth speaker can play soft, relaxing music or nature sounds, setting the scene for ultimate relaxation.

By implementing these changes, your bath can become a more luxurious and soothing experience. Think of this space as a retreat where stress dissolves in the warmth of the water, and convenience marries opulence, setting the stage for the undeniable advantages that lie in the heart of a luxurious bath.

The Essence of Opulence: Elevate Your Bathing Experience

It’s undeniable that sinking into a warm, fragrant bath can feel like a momentary escape from the hustle and bustle of daily life. But when it comes to turning a simple soak into an indulgent, luxurious experience, there are both tangible and intangible factors that work harmoniously to elevate your bathing ritual.

The physical benefits of a bath go beyond mere cleanliness; warm water helps to relax tense muscles, promoting relief and recovery after a long day or tough workout. With luxury bath products, this effect is enhanced. Rich oils and sumptuous bath salts infused with minerals are designed not only to soothe your body but to also provide nourishment to your skin, leaving it supple, hydrated, and gently fragranced.

But a luxurious bath isn’t just about pampering the body, it’s also a feast for the soul. It’s an act of mental self-care, providing a private sanctuary where worries can’t find you. The serene atmosphere helps to clear your mind, reduce stress and anxiety, and prepare you for restorative sleep. I have related article that discusses some unconventional items to add to your bath for relaxation. Here it is: What To Put In Your Bath For a Relaxing Experience.

Incorporating luxurious bath items into your routine symbolizes the importance of investing in yourself. Self-care through such extravagance is a beneficial luxury that signals a commitment to your well-being and can even serve to increase your life’s overall quality by becoming a highlight of your day or week.

Planning a luxurious bath also involves setting the scene for a precious memory. Whether it’s a quiet evening alone or a romantic night in, the opulence of hand-picked bath products can transform the ordinary into the extraordinary. And by concluding your bathing experience with this mindset, it sets a splendid stage for gifting — sharing the richness of this personal indulgence with others.

Crowning Self-Care with Luxury: Gifting Premium Bath Sets

When it comes to expressing affection or gratitude, few gifts capture the sentiment quite like a premium bath set. The act of curating a luxury gift set for someone special is akin to wrapping your appreciation and best wishes in a package of indulgence and relaxation. Selecting the right items requires thoughtfulness and consideration for the receiver’s preferences and needs.

The magic in these gifts often lies in the details. Think about personalization. Initials monogrammed on plush towels or a hand-picked assortment of scents that reflect the recipient’s personality can transform an already luxurious present into a heartfelt and tailored treasure. Custom selections show that you pay attention to what makes the person unique, fostering a deeper connection.

Gifting luxury bath products serves as more than just a present; it’s an invitation to unwind and indulge. It’s a way to say, ‘Take time for yourself; you’re important.’ From a holistic point of view, these gifts not only pamper but also offer a gateway to enhanced well-being through the power of a luxurious bath.

While luxury is often associated with opulence, it’s essential to recognize that the choices we make have impacts beyond the immediate. Sustainable and ethically sourced products are becoming increasingly important. Opt for luxury brands that commit to eco-friendly practices and use high-quality, responsible ingredients. This way, the gift you choose honors the recipient as well as the environment.

Top 3 Recommendations

  1. Jasmyn & Greene Luxury Bath Gift Set for Women
  2. Peacoeye Valentines Day Gifts for Women Spa Gifts Lavender Bath Gift Baskets
  3. Lizush Bath Gift Set – Pampering Box with Spa Items, Valentines Day Gifts for Her 
Top 3 RecommendationsWhat I LikePrice Range
Jasmyn & Greene Luxury
Bath Gift Set for Women
20% Off$35-40
Peacoeye Valentine Day Gifts for
Women Spa Gifts Lavender Bath Gift Baskets
50% off$20-25
(limited time offer)
Lizush Bath Gift Set – Pampering Box
with Spa Items, Valentine Day Gifts for Her
# 2 most purchased
on Amazon
$40-45

Jasmyn & Greene Luxury Bath Gift Set for Women

In this set you get 10 items to enhance your bath experience. Presented in a lovely gift box it will set the scene for a highly prized gift. What I like about this set is it includes lavender in the products, which is a relaxing scent to help you enjoy your bath experience even more. Besides bath products, it comes with a high quality lotion that extends your relaxation. And it even has a sleep mask to complete the experience. Last but not least, this is an Amazon Pick. It has 4.8 stars on Amazon.

Peacoeye Valentines Day Gifts for Women Spa Gifts Lavender Bath Gift Baskets

This gift set is in the number two spot for best sellers on Amazon, and is currently 50% off! Also with emphasis on lavender in its products, it includes a body butter. Looks good enough to eat! (But don’t!) Also presented in a beautiful gift box, it will be a joy to give and to receive. This set also has 4.8 stars on Amazon.

Lizush Bath Gift Set – Pampering Box with Spa Items, Valentines Day Gifts for Her 

This set is a bit more expensive, but then you get a varied set of products. This set comes with a facial mask to pamper your complexion, and an eye mask for sleeping. They promote all natural products, so those of us that are concerned about chemical can enjoy this set. This set also has lip balm. I would say this set is different from the above two, but still a lovely gift to receive. This set also has lavender in the products. It has 4.6 stars on Amazon, and is listed as the #2 Most Purchased gift set.

Conclusion

In closing, a luxury bath set is a versatile and thoughtful gift, perfect for marking special occasions or simply as a token of affection. It’s a gesture that resonates with care, urging the receiver to pause and treat themselves to an experience that soothes the body and rejuvenates the spirit. Remember, it’s not just about the products; it’s about offering a slice of tranquility in the hustle of everyday life.

Let me know what you think about these products please! You’ll help others to choose the best one.

Affiliate Marketing

I am an affiliate marketer, which means I earn a commission on the products I recommend if you buy them through my links. The price is not increased to you, it is merely my reward for reviewing and recommending these products. As an Amazon Associate, I earn from qualifying purchases made by you, my audience. Thank you!

Luxury Bath Products for Self Care

I’m going to guide you through the allure of luxury bath products and why they’ve become not just a trend, but a staple for those who adore a dash of opulence in their daily routine.

You’re going to find out about the distinct differences that set luxury items apart from your standard bath essentials. From the quality and source of ingredients to the craftsmanship that goes into each product, these aren’t your average bubble bath mixtures.

Beyond just cleaning, a luxurious bath experience can offer a multitude of psychological and physical benefits. It’s not just about smelling great; it’s also about the feeling of being pampered and the relaxation that can improve overall well-being.

This isn’t just about indulgence; there’s a practical side, too. Understanding what makes these products ‘luxury’ can help you make informed choices for your personal care.

Top Ingredients That Define Luxury Bath Products

When you’re browsing through the aisles or scrolling online, you’ll notice something special about luxury bath products. They often boast ingredients that read like a gourmet menu for your skin. I’m going to spill the beans on some of these top ingredients so you can understand what puts the ‘luxury’ in these indulgences.

Luxury Bath Products

Couleur/Pixabay

Exotic oils like Argan, Jojoba, and essential oils from rare flowers are not only a treat for the nose, but they are packed with benefits for your skin. These oils can deeply moisturize, rejuvenate, and leave your skin feeling softer and more supple than ever.

It’s not just about the oils, though. The role of natural and organic components is pivotal. Luxury brands often shy away from harsh chemicals and instead turn to nature’s pantry. Think shea butter, cocoa butter, and natural clays. Their purity is paramount, providing powerful hydration without the additives.

If you’ve ever wondered if sustainable sourcing matters, in my opinion, it certainly does. The best luxury bath products are often those that consider their environmental footprint, sourcing ingredients ethically and ensuring they’re renewable. When it’s good for the planet, it feels good for the soul too.

And let’s not forget about bath salts and soaks—why are they so cherished? They often contain minerals like magnesium-rich Epsom salts that can soothe muscles and improve circulation, at least so the claims go.  However, I have researched Epsom salts and revealed the truth in my article Do Epsom Salt Baths Work? Find Out the Truth Here!

As you lean into the idea of adding some of these exquisite products to your routine, remember: it’s about finding what works for you. Maybe it’s the silky touch of Moroccan Argan oil or the tranquil scent of lavender essential oil distilled from the fields of Provence. Just don’t worry too much about perfection; luxury is personal and should be tailored to your desires.

Choosing the Right Luxury Bath Products for Your Needs

You’ve no doubt come across a multitude of options when it comes to luxury bath products. It can be overwhelming, but I’m going to help you find your personal oasis within that variety. Choosing the right products is not just about the appeal; it’s about what works for you.

First off, consider your skin type and sensitivity. You might be drawn to a beautifully packaged bath oil, but if your skin is prone to breakouts or dryness, it’s essential to look for products that cater to those conditions. Ingredients like shea butter or oatmeal can be soothing, whereas certain essential oils might be too harsh.

Luxury Bath Products

louda2455/Pixabay

The power of fragrance cannot be underestimated. It’s going to be a key part of your luxury bath experience. If you’re looking to unwind after a stressful day, scents like lavender or chamomile can be quite relaxing. On the other hand, if you need a pick-me-up, citrus or peppermint might do the trick.

Mixing and matching products can be fun, but it needs to be done wisely. Choose something that resonates with you, but remember to ensure that your selection of products works well together. That’s the strategy I like to leverage. Also, layering too many scents or ingredients might lead to an overpowering or conflicting experience.

Patch testing is a simple yet essential step. Apply a small amount of product to a discrete area of skin and wait to see if there is an adverse reaction. This little act can save you from an unpleasant full-body encounter. Don’t worry too much about this part; it’s quick and can give you significant peace of mind.

By now, you’re well on your way to curating the perfect luxury bath time lineup. With informed choices tailored to your personal preferences and skin’s needs, you’ll be soaking in the epitome of indulgence. Now, let’s prepare to make this luxurious experience a staple in your self-care ritual.

Incorporating Luxury Bath Products into a Self-care Routine

I’m going to walk you through the ultimate wind-down ritual using luxury bath products to enhance your self-care routine. This isn’t just about smelling great; it’s also about creating a sanctuary where you can relax and recharge.

Just a quick reminder!  Be safe in the tub!  I am 72 and after extensive surgery have found I am not so sure on my feet.  Add something like a bath oil into the mix and you will have a slippery surface to deal with.  Be careful!  Read my article How To Be Safe in the Bathtub for some safety tips.

Let’s start with setting the scene. Choose dim lighting or candles to create a glow that soothes your eyes. You can line up your favorite luxury bath products along the edge of the tub. Maybe play some soft music in the background—trust me, your mind will thank you.

Now, when it comes to using these products, I’m here to help you strike a balance. You want to mix in your usual bath favorites with one or two luxury goodies. Think of it like a special garnish on your favorite dish; a little goes a long way.

Luxury Bath Products

mymieu/Pixabay

Routine is key. Incorporate a luxury bath product at least once a week to give your skin that consistent pampering it deserves. And while it’s tempting to turn every bath into a lavish affair, keep in mind that anticipation is part of the joy. It’ll make those luxurious moments more special.

But remember, luxury doesn’t mean breaking the bank. Opt for products that offer real value in terms of ingredients and production ethics—your self-care journey should be both luxurious and responsible. Choose something that resonates with you, whether it’s a complex scent profile or a silky bath oil, and embrace the luxury responsibly.

I really hope that you find your perfect balance of indulgence and care. After all, self-care is about being kind to yourself and finding joy in the small things. And with the right approach, incorporating luxury bath products can be a blissful, guilt-free addition to your routine. Feel free to adjust your approach down the road; after all, your self-care journey is uniquely yours. 

Let me know what you think about this information. Do you have other ideas to add? Please comment below.

What Happens When You Don’t Bathe or Shower At All?

What happens when you don’t bathe or shower at all? Several things result, the most common being that you stink, you develop skin conditions and hair conditions. Read further to find out the details.

While this topic isn’t exactly about bath products, it is related to the topic.  Apparently there are people that don’t bathe regularly.  Or others that want to know how long you can go without bathing before there are repercussions.  In this article, I will explore the results of not bathing (or showering) on your body and your health in general!

What Happens When You Don’t Bathe or Shower At All?

While it is okay to not bathe everyday, extended periods of not bathing can have serious consequences.  You can safely go without a bath or shower for up to three or four days.  In this article I wrote How Many Baths Per Week Are Too Many? How Often Should I Bathe? I found two to three showers or baths a week are fine. 

So, should a person go without bathing for longer than four days, consequences will follow.

Here are the results.

What Happens When You Don't Bathe or Shower at All?
mohamed_hassan/Pixabay

Smell

This seems to be at the top of the list of not bathing results.  You will stink and people around you will not want to be near you.  We apparently can’t tell if we smell stinky, but we can smell others.  

The smell is from dead skin cells, body oils, dirt and sweat building up on our body.  Washing regularly takes care of all that.  And having a smell is just the tip of the iceberg.  

Skin Conditions

Painful and serious skin problems will be a result of not bathing.  Germs grow on unwashed skin.  Mix in the dirt, dead skin, sweat and body oil and you are setting yourself up for skin disease.  

Our bodies produce some good bacteria that help fight bad germs which can attack our skin.  But they are not able to keep our skin clean.  Not bathing lets the bad bacteria grow.  Now this isn’t always a bad thing, if you have good bacteria growing.  But if you injure your skin, the possibility of infection is greater if you are not cleaning your skin.  And infection can lead to more serious problems.  

Unwashed skin can trigger acne or make other skin conditions such as eczema worse.  These skin conditions should be under a doctor’s care in the first place, but you are doing yourself a disservice if you have unclean skin while trying to treat these conditions.

Bugs! 

Ack!  Body lice can find a nice home for themselves in dirty oily skin.  Why would you want to take the chance of that happening?  You can get them from coming in contact with a person who has them, as they can be transferred from direct contact as well as through clothing or towels.  

Hair Concerns

As with your skin, your scalp has the same functions of producing oils and new cells.  Not washing your hair can impact hair growth, or lack of it.  There is the possibility of hair falling out as one consequence.  

Another is that it can cause ingrown hair follicles, which can be painful.  This is true for any places that hair grows, like under the arms and groin area.  

Health Risks of Not Bathing

From the above list, you can see that dirty skin can lead to all sorts of problems, mostly skin related.  It is imperative to maintain clean skin to avoid lice, loss of hair, skin diseases and body odor.  

If you want to continue this path of not showering, here is an article titled What Would Happen if You Didn’t Shower For a Year. No thanks!

What Happens When You Don't Bathe or Shower at All?
PIRO4D/2527/Pixabay

Benefits of Bathing Regularly

Now that we know some of the negative results, let’s review the benefits of regular bathing.  Remember, you don’t have to bathe every day, but it is recommended you bathe at least two to three times a week.

You Keep Your Skin Clean

By maintaining a clean skin environment, you will reduce the possibility of skin diseases as mentioned above.  This would also mean you can cut down on the possibility of infections to skin wounds.  This is usually a challenge with children when they get the normal cuts and scrapes.  

Maintain Healthy Skin and Hair

Personally, I feel so much better when my hair and skin are clean.  Maybe it’s psychological, but I have a more positive outlook.  Regular cleansing can provide the healthy circumstances to look good and feel good.

You Should Smell Normal

Remember, you probably can’t smell your body odor, but others can.  No one wants to be subjected to a smelly person in their midst, like say in an elevator!  So don’t be that person!  Regular bathing will make you attractive to be around!

Healthy Heart

A warm shower or bath can help you maintain your heart health by promoting circulation.  Add to that gentle scrubbing and you will stimulate the skin and extremities to function well.

What Happens When You Don't Bathe or Shower at All?
geralt/Pixabay

Healthy Mind

A stimulating shower can revive you or relax you, depending on your goals.  A warm extended bath can improve your mental outlook and prepare you for sleep.  Either way, it’s almost as if you are clearing your mind while you clean your body. 

Other Considerations

Be aware that mental illness may play a part in some people’s bathing practices.  Depression has been linked to poor hygiene habits.  Some people experience phobias around washing or of water.  Should a loved one be found to not be bathing, this could be a sign of deeper problems, and it is important to get them mental health care.  Which can be a challenge in itself!  

There are studies that have shown that bathing or showering can adjust some hormonal levels.  Check with your doctor to see if you would benefit should you have hormonal issues.

Conclusion

I hope that you are convinced that a regular bathing schedule is important to your overall health and wellbeing.  Your cleansing regimen doesn’t have to be long.  Just make sure you use a quality cleanser and wash all over to make sure you get really clean.

What do you think?  Have I covered this topic completely?  If you have questions or comments please leave them below.

How Hot Is Too Hot for Your Bath Water? And Why It Matters.

How hot should your bath water be?  Is there a temperature that is too hot?  What is that temperature?  Why does it matter?

The ideal temperature for your bath water is the normal temperature of your body; 98℉ to 100℉.  But if you are like me, you want a nice hot bath to warm you up, relax your body (and hopefully your mind), and when taken in the evening, will help induce sleep.  

Water that is higher than 105℉ is too hot, and can cause serious side effects.  So the answer to how hot is too hot is anything over 105℉.

How To Measure Temperature

You have a choice in thermometers; analog or digital.  There are many fun digital ones shaped like a fish or a frog.  So using one of those with children would make bath time more interesting for them.  

However, digital thermometers are not as accurate as analog ones, so it is recommended to use an analog.  True, they aren’t as fun, but I want accuracy, so I’m recommending analog.  And if you are interested in teaching children how to read a thermometer, then analog is the way to go.  (Like teaching them to read an analog clock!)

I like this Floating Pool Thermometer one at Amazon because it is submersible and easy to read. 

If you purchase this through the link, then I receive a small referral fee as an affiliate marketer.  

Setting Your Water Heater At A Safe Temperature

This is a proactive measure you can take to make sure your bath water will never be too hot.  It is commonly recommended to set your water heater at 120℉.  Although up to140℉ is acceptable, if you have elderly or children in the house, 120℉ is safer.  

You will save on energy costs as well when you set it to a lower temperature, though only by 3 – 5%.  If you are unsure how to set your water heater, call a plumbing business. 

Side Effects Of a Too Hot Bath

Very hot water on your skin will strip your skin of natural oils, which act as protection for your skin.  Take the protection away, and you may experience rash, dry skin, itchy skin, inflamed skin, and maybe even peeling!  Why would you want to do this to yourself?  

Once you have removed those protective oils you are more susceptible to infections of your skin.  Those with psoriasis, eczema, or rosacea may aggravate the conditions.  Therefore, it is best to bathe in water that isn’t too hot.

How Hot Is Too Hot for Your Bath Water? And Why It Matters.
jeanvdmeulen/Pixabay

You can counteract the drying effect of water by using an oil in your bath.  However, oils will cause the tub to be slippery so be very careful.  A safer practice is once you are out of the bath to pat yourself dry instead of rubbing the towel over your skin.  Then apply a moisturizing lotion.  

Another problem not often addressed is that prolonged exposure to hot water can cause dizziness and fainting.  This is the obvious precaution when using a hot tub, which is of course usually hotter than your bath.  Nevertheless, some people are prone to lightheadedness, and should be aware of sitting in a hot bath for too long. 

The elderly are particularly susceptible to this problem, and should therefore be advised as well as monitored if appropriate.  

Benefits Of Hot Bath

Don’t get me wrong, there are many benefits to a hot bath.  Just be sure it isn’t too hot!

Some benefits are:

Relaxes Nerves And Muscles

Warm water surrounding sore nerves and muscles helps them to loosen and therefore, relax.  This can lead to less pain in certain areas. 

Prepares You For Sleep

By relaxing your body, mind and endocrine system your body relaxes from stress and therefore helps you to become sleepy.

Aids Healing

A warm bath can aid in healing as hot water increases blood flow and thereby sending healing cells to the injury.  

Makes You Happier!

Apparently bathing in warm water can release serotonin, which is a hormone that contributes to a positive outlook.  In some studies, people with depression appeared to benefit from regular warm bathing. 

Should you want to read about further benefits of a warm bath, here is a helpful article, and it has science behind it! 10 Scientifically Proven Health Benefits of Taking a Bath.

How Hot Is Too Hot for Your Bath Water? And Why It Matters.
PDImage/Pixabay

Other Helpful Practices

When washing your face, you should use only cold water.  And use a cleanser made specifically for facial cleansing.  Regular soap is too harsh for your face.

When washing your hair, use cooler water than the hot water in your bath or shower.  This helps keep some of the healthy oils in your hair and therefore won’t dry it out.

Summary

In conclusion I recommend you follow these steps for a safe and healthy bath experience.

  1. Use a thermometer to test the temperature of your bath.  Especially if you are bathing a small child, or are an elderly person. Make sure the water temperature is not 105℉ or hotter.
  2.  Use a moisturizing oil, but be safe!  Better yet do #3. Also see my article How To Be Safe in the Bathtub for more safety tips.
  3. Pat yourself dry and then apply lotion.

If you have comments or questions please leave them below. And here’s to an enjoyable and safe bathing experience!

Do Epsom Salt Baths Work? Find Out the Truth Here!

Do Epsom Salt Baths Work?  There is so much on the internet about the benefits of Epsom salts in your bath.  The main claim is that it helps with sore muscles to relieve aches and pains.  But the bottom line is that there is no scientific proof of this.  So don’t waste your money!  And you don’t have to read any further, unless you want the reasons I made this statement.

If on the other hand you want to know more about Epsom Salts, then you have come to the right place.  I have researched what Epsom Salts are, the science behind Epsom Salts, and other interesting information about them.   

What is Epsom Salt?

First of all, it is not a salt.  It is a compound made up of magnesium and sulfate.  And water!  53% to be exact!   Hence the term that is chemically applied to it is magnesium sulfate heptahydrate.  It naturally occurs in nature.  Which is how it was discovered.  

It was discovered in the 1600s by a local farmer near Epsom England who noticed his cattle wouldn’t drink from a certain spring.  The water was bitter and when it evaporated, it left behind a residue of salt like material, i.e. crystals.  This was named as Epsom Salt and began to be marketed in the late 1600s.

As far as I can conclude, Epsom Salt can not be manufactured, only mined.  I see articles that talk about manufacturing, but no further information is provided.  I was also surprised to note that there is an Epsom Salt mine here in California, not far from where I grew up!  Click on Death Valley Wilderness link if you want to know more. 

Do Epsom Salt Baths Work? Find Out the Truth Here!
Death Valley Embee/Pixabay

The Science of Epsom Salts and Muscle Relief

Briefly stated, there isn’t any!  I mean as far as it providing relief from sore muscles and body aches, there is no scientific background.  That doesn’t mean that there aren’t benefits from Epsom Salt, which I will list below.  

Otherwise, the claims of magnesium being able to penetrate your skin and help your muscles have no proof.  One article, Myth or Reality—Transdermal Magnesium? makes this clear.  It is a scientific article, but still understandable by us laypeople.  It does support magnesium supplements, but I am not investigating those.

Can Epsom Salt Draw Out Toxins?

This is another popular belief that if you soak in an Epsom salt bath, you will remove toxins from your body.  The thinking goes that as your body absorbs the salt it removes toxins.  But once again this simply is not true.  

Removal of toxins from your body is performed by your kidneys.  Keep yourself hydrated and you are doing the most you can to remove unwanted chemicals from your body.  I wrote an article all about taking a bath to detox; What is a Detox Bath?  Why Should You Take One?  Read it for more information to understand the reasons a detox bath isn’t a thing.

Along with the toxin claims there appears to be claims about correcting a magnesium deficiency.

These claims depend on the unsubstantiated practices we have discussed above.  If you suffer from magnesium deficiency, an Epsom Salt bath is not the answer.  First consult with your healthcare provider.  A supplement is probably the answer.

Do Epsom Salt Baths Work? Find Out Here!
Magnesium Sulfate – Chemicalinterest at en.wikipedia

Warnings to Diabetics

There is some research that warns diabetics against taking a bath in Epsom Salts.  But since the magnesium can’t really be absorbed, the warnings may be unfounded.  

However, there are still precautions if a diabetic has an open wound where the magnesium might affect the healing.  It is therefore imperative that the diabetic should consult their doctor before using any type of magnesium product, including Epsom Salts. 

Are There Benefits in Using Epsom Salt?

Yes, there are benefits we can gain from Epsom Salt.  I’ve listed a few of the top uses which you might want to try.

Foot Soak

It has been indicated to help rid athletes’ foot fungus.  A warm soak with Epsom salt does counteract this problem.  It should also work for toe fungus problems.  One person claimed it helped with her ingrown toenail, along with constant nail trimming of course.

Cleanser

You can use Epsom salt to clean out your washing machine by running a clean cycle and using some Epsom salt to unclog any matter stuck in it.  You can also combine it with dish detergent to make a paste that works as a mild abrasive to clean tiles and counters.

Gardening

Sprinkling the salt on your plants helps the fertilizer you are using to do a better job.  Magnesium is an essential part of the chlorophyll molecule.  

Constipation

Taken as directed, Epsom salts can be a mild cure for constipation.  Just be sure you follow the instructions.  

Magnesium Deficiency?

There are claims that soaking in the salts can help with magnesium deficiency, but these claims depend on the unsubstantiated practices we have discussed above.  If you suffer from magnesium deficiency, an Epsom Salt bath is not the answer.  First consult with your healthcare provider.  A supplement is probably the answer to treat your deficiency.

Here’s a very helpful video that sums up everything I’ve said.  

Conclusion

I welcome your feedback.  Especially if you have some scientific proof that the salts do in fact help with muscle relief and removing toxins from the body.  But if you have questions or other comments, please leave them below. 

What is a Detox Bath?  Why Should You Take One?

What is a Detox Bath?  Simply defined, it is bathing in warm water with some natural ingredients added that will remove toxins from your body.  Those ingredients are usually Epsom Salts, ginger or essential oils.  Read on to find out everything you need to know to decide if a detox bath is for you.

What Are Toxins?

The common wisdom is that we have toxins in our body.  But what are toxins?  Science classifies toxins as substances that plants and animals create that may be poisonous to humans.  Think snake venom for example.  

But most of us don’t have to worry about these toxins. And here’s the problem; we aren’t at as much risk as some would have you believe.  Our bodies do a great job of getting rid of stuff that isn’t good for us.  

So what toxins are we talking about?  Well some chemicals, air pollution, and cigarette smoke.  I would personally include alcohol.  But again, our body, or mainly the kidneys, do a great job of cleaning out these substances.  So most of us don’t really need a detox of any kind, including a detox bath.  

But if you still are interested in trying a detox bath, then let’s explore the topic.

What is a Detox Bath?  Why Should You Take One?
ErikaWittlieb/Pixabay

Why You Should Take A Detox Bath  

Popular opinion tells you that you should take a detox bath to rid your body of (surprise, surprise) toxins.  And by far, the most popular product to accomplish that is using Epsom Salts in your bath.  

The claim is that the Epsom salts will absorb into your body and then draw out the toxins.  However, this is simply not how the body works, and therefore the claim is not scientifically provable!

Therefore, we should conclude that a detox bath isn’t really a thing, and that you can’t prove it works.  However, just taking a warm, relaxing bath has so many benefits, I would still encourage you to try some of the recommendations here.  Just know that you probably aren’t detoxing anything.  

Here’s another author stating the same thing; No, You Can’t ‘Detox’ from an Epsom Salt Bath.

How To Take A Detox Bath

Research shows there are three main products that are used in the bath to detox your body.  They are Epsom Salts, ginger and essential oils.  Let’s discuss them.

Epsom Salts

These salts aren’t actually salt, but a granulated form of magnesium sulfate.  The most popular claim the manufacturers make is that adding them to the bath helps relax tight muscles and heal sore joints.  

But there is no science behind these claims.  Most research suggests that the salts provide a placebo effect at best.  The salts can affect your skin, and have been mentioned in relation to calming irritated or inflamed skin.  You can even ingest Epsom salts.  But as far as any detox effects, there just isn’t any proof.

I wrote a related article about the salts on my pain site.  See it here: Can Epsom Salt Relieve Pain? 

Ginger

Ginger is known for its anti-inflammatory and antioxidant properties, and has been indicated in reducing nausea as well as treatment for cold symptoms.  Therefore, the popular practice is to add ginger to your bath water to experience the anti-inflammatory effects through your skin.  

The claim would follow that it removes toxins because of its magnesium properties and antioxidant abilities.  However, once again there is no science for this belief. 

And there can be adverse side effects to adding ginger to your bath.  The top two side effects are skin irritation and raising your body temperature.  So if you are intent on taking a ginger bath, I advise you to do a skin test at the very least to see if you react.  Better yet, consult your doctor.  

I am not recommending ginger be added to your bath, because there is no science to support the claims and there may be negative side effects.

What is a Detox Bath?  Why Should You Take One?
Couleur/Pixabay

Essential Oils

Essential oils are compounds extracted from plants.  Through various methods the essence of the plant is extracted and results in the manufacture of an oil.  Popular among the oils used for detox are rosemary, lavender, lemongrass, pine and juniper berry.  

I reviewed an article that made the claim that there is proof that these oils work, but the article didn’t cite any scientific source, so I guess anyone can say anything on the web and not worry about providing real evidence.  

Bottom line, some of the fragrances, like lavender can provide a calming effect, but as far as detoxing the body, there is no proof!

So What Benefits You Can Expect From A Detox Bath?

The only benefits you will gain from a “detox bath” are the basic benefits of a bath.  You will feel relaxed, you will get clean, and depending on any products you use, you may moisturize your skin.  But you will not detox your body!

Safety First

As with any bath experience, you should follow these guidelines.

Remember To Hydrate 

A hot or warm bath may cause you to sweat, and therefore you need to replace that moisture loss.  Water is your best friend to rehydrate.  Or a calming tea is the next best thing.  Drink before or during your bath, if you are so inclined.

Don’t Do It If You Are Pregnant, Or Have Kidney Problems  

Remember your kidneys are the organ that is truly detoxing your body, and using the above products may affect them.  

Children Should Not Take A Detoxifying Bath 

Don’t Do A Detox Bath Everyday 

In fact, it isn’t necessary to even bathe everyday.  Here is my article about how often you should bathe; How Many Baths Per Week Are Too Many? How Often Should I Bathe?  From that article you can see bathing two to three times a week is fine for most of us.

You Should Switch Up Your Product Uses.  

Don’t use a product every night, especially one that would dry out your skin.  Change them around.  And it’s okay to just bathe in plain old water!

Just Be Careful!

Slipping while getting into and out of the tub or shower is a frequent cause of accidents.  For those of us who are seniors, this can be very disastrous.  And if we add slippery products like oils, the risk is increased.  Use towels to dry off your hands so you can grip the sides.  Better yet, install a grab bar.  

What is a Detox Bath?  Why Should You Take One?
ds_30/Pixabay

Take it slowly and be sure to step onto a non skid mat.  Have your towel close by so you don’t walk on a slippery floor while you are wet.  

Conclusion

From my research, it is apparent that there is no science that backs up the wildly popular claims that a detox bath has healthy benefits.  A simple hot bath can accomplish the same thing.  So I won’t be offering any products that are basically useless.

What do you think?  Disagree?  Great!  Leave a comment.  Or if you have a question please ask it here.  I wonder if I have created some controversy by making these claims?  

What is a Detox Bath?  Simply defined, it is bathing in warm water with some natural ingredients added that will remove toxins from your body.  Those ingredients are usually Epsom Salts, ginger or essential oils.  Read on to find out everything you need to know to decide if a detox bath is for you.

Review of Unconventional and Unique Bath Caddies

I have an unusually shaped tub.  So the standard bathtub caddy won’t fit my tub.  Therefore, I decided to search for unconventionally built caddies.  That search led to this review.  Perhaps you too have an unusual bathtub.  Or the ones that fit across the tub don’t fit your needs.  Whatever has brought you here, it is my hope that this review will assist you in finding just the right caddy.  

Why Do You Need A Bath Caddy?

Basically you need a bath caddy because you want to do more than just bathe or soak in the tub.  Personally, I don’t want to be doing much more than soak for a bit, and get clean.  But I do like to read sometimes.

However, apparently many people like to do more than that.  From the advertisements I see it looks like people like to: burn candles, drink wine, eat fruit, and use an electronic device.  (Eek; use electronics while in the bath?  No thanks, I’d be so afraid of dropping it in the water and destroying it.)

Some people use the caddy to store needed products for their bath like soap, shampoo, and shower gel.  This is a great asset if you have very limited space in your tub.  

Why Is It Called A Caddy?

The definition of caddy is a small container.  What it really is is a tray.  I guess the bath accessory people wanted a fancier name than tray.  It does qualify as a small container though since it holds items.  

Review of Unconventional and Unique Bath Caddies
Kikkerland Bath Caddy

I Present Three Bath Caddies That May Work For Your Atypical Bath

To be honest I was surprised at the limited options available to those of us with odd shaped bathtubs.  So I have listed the three I did find.  Click on the Name to go to the website where you can purchase them.

At this time I do not have an affiliate link so I do not receive any fee for recommending these or linking you to their website.  The links are provided merely for your convenience.  

Kikkerland Bath CaddyAquaReader Floating TrayLife Tray Table
Who It’s ForAdults who want to enjoy a drink while bathing.  For those that want to read a book or use an electronic device.Made mainly for spas, but I think would work for bathtubs.
Best FeaturePretty design.Sturdy holder for book or device.Appears very stable.
ProsSwivels.Right in front of you.Least expensive of the three.
ConsSome assembly required for suction cup.Not stationery.Not big enough for a book.
PriceAround $50Around $44Around $33

Note:  None of these made the top best sellers on Amazon.  I guess those of us with non traditional tubs don’t rate a ranking. 

Of the three, I think I like the Kikkerland the best. It is classy and functional. Here’s their informational video.

Before You Buy

Some suggestions that you should consider before you make a purchase are: 

  • What is the main function you are looking for?  As you can see The Life Tray won’t really work for reading.  And the AquaReader holds only a book or device.
  • Make sure of the dimensions.  Will it fit your space?  Is it too big, or not big enough?  
  • Calculate the grip width.  Does it accommodate your tub’s edge?  Having an uncommon shaped tub means you probably have unconventional measurements.  Unfortunately for me, none of the grippers are big enough.  
  • Will it hold the items you want it to hold?
Review of Unconventional and Unique Bath Caddies
AquaReader Floating Tray

I found an article that is funny from Bored Panda about what manufacturers think we women want in a bathtub tray.  I recommend you check it out.  It’s worth your read.  I guarantee you will laugh.  Click here.

Other Options

In my search I found other options that may serve your purposes.  However, they are not in a tray form and therefore are more functional as a storage unit.  See the following categories.

Standing Bath Caddy

These are mostly shelves made of wood or plastic or metal.  They may be freestanding or can fit in a corner of your tub.  Depending on the style, these can be very attractive and a nice addition to your bathroom.  But they are only for storage.  

If you are interested, here’s a link to my Google results for this type of caddy.

Portable Bath Caddy

These are popular with college students when you have to share a bathroom.  They hold all the products you might need for your bath or shower.  Most are made of plastic and have nice large compartments to hold bottles, towels and other bathing items.  

My search found these items at this link.  

Hanging Shower Caddy

These caddies are really only functional for showering, as they have a hook that hangs from the shower head.  They also come in metal, plastic or wood.  And are only for storage.  Here is the result of my search on Google; click the link

Review of Unconventional and Unique Bath Caddies
LifeTray Table

A Word of Caution

No matter what you chose for your bathing experience, safety should be your first priority. I am dubious of drinking alcohol in the tub, simply because it can affect your balance. You may already be lightheaded from the warm bath; add alcohol and that is magnified. Please be careful! I wrote an article on on this. Click on the title. How To Be Safe in the Bathtub.

Conclusion

I am discouraged that there are very few options for those of us with unconventional bathtubs when it comes to bath caddies.  Seems like this is a marketing opportunity for someone!  

But what do you think?  Do you have other suggestions?  Please leave a comment or question to help all of us find a bath caddy that fits our unusual bathtubs.

Is It Bad To Take a Bath in the Evening?

Simple answer?  No!  Why not?  Bathing at night can help you relax, possibly help you fall asleep faster, and signals your brain to go to sleep.  And of course you are cleaning your body!  With all these benefits, why not bathe in the evening?

Why Do Some Say It Is Bad?

Some people report that taking a warm bath or shower before bed is bad because it raises the body temperature.  Apparently this disrupts the body’s signal that a drop in body temperature means you should sleep.  Therefore, you raise your body temperature and the body doesn’t prepare itself for sleep.

However, waiting a few hours after the bath gives your body the chance to cool down again.  Therefore, most experts agree that the benefits of bathing in the evening outweigh the drawbacks.  

My experience has always been that bathing at night does relax me.  But some people might be different.  I recommend you experiment with taking warm baths or showers and then not doing so for a few nights.  Over time you should be able to determine what works best for you.

Is It Bad To Take a Bath in the Evening?
Hangjeebatt/Pixabay

What Exactly Are the Benefits of Bathing at Night?

So although bathing in the evening will raise your body temperature, after a few hours it will drop again.  This is the first benefit, because as your body temperature drops, it signals the brain it is time to go to sleep.  Heat in the bath raises body temperature, and as the body cools down, it triggers relaxation. 

A warm shower or bath also serves to relax the muscles, joints and the mind.   For those of us with chronic pain, this warmth can provide some temporary relief from our suffering.  Add in some relaxing aromatherapy, like lavender, and the benefits increase. 

There have been a few studies that postulate that warm showers or baths may assist in a person falling asleep fast.  A PubMed article addresses this, although the results are not conclusive.  Read the article here

Finally, you are cleansing your body!  While you are cleansing, you may also be conditioning or moisturizing your skin depending on what you add to your cleansing agent.  Healing itchy, dry or sensitive skin can be accomplished by various gels or lotions.  

How To Relax And Get Clean

Your choice of bath or shower products will influence your experience.  Decide what exactly you want to accomplish with your bath experience.  

Lavender is one of the most popular scents used to relax.  Many shower products, bath salts and bubble bath products contain it.  So this oil should be one of your first purchases.  

Other products like ginger and coconut oil and even milk can also be calming agents.  I wrote an article discussing some of these products.  If you want further information, see What To Put In Your Bath For a Relaxing Experience.

Is It Bad To Take a Bath in the Evening?
Miriams-Foto/Pixabay

Shower or Bath; Is One Better Than the Other?

Personal preference plays a major factor in deciding if you should shower or take a bath.  Both can have the same effect of changing your body temperature and getting you clean.  However, a bath has the advantages of surrounding your whole body and letting you sit or lie down.  

Surrounding your whole body provides the experience of lowering your body temperature quicker and equally distributed.  And for most of us, sitting or reclining is more relaxing than standing.  

Whichever mode you choose, the ideal temperature to prepare your body for sleeping is 104° to 109°F.  And it is recommended to bathe 90 minutes before you go to bed.  This is the optimum time that your body will be ready to go to sleep.  

Hot/Cold Water

As stated above, the ideal temperature for bathing in the evening is 104° to 109°F.  Therefore, using cold water would not achieve the desired outcome of helping your body to relax.  In fact, cold water usually acts to stimulate your nerves and wake you up.  So I can’t see any benefit in a cold bath or shower at night.

Here’s What You Shouldn’t Do Before Bed

Drink alcohol

Alcohol reduces the beneficial REM sleep cycles.  Therefore in the morning you feel tired and confused.  Stay away from it and instead try some chamomile tea.  

Work

If you are trying to relax, the last thing you need to be focusing on is work.  Leave everything that has to do with work out of the bedroom.  Some deep breathing and happy thoughts are what you need to fill your mind with.

Use Technology

The screens on our devices tell our brain to be active.  Watching television also interrupts our relaxation process.  A book can usually put me to sleep in a few minutes.  

Is It Bad To Take a Bath in the Evening?
xiangying_xu/Pixabay

Exercise

While exercise is a great way to assist in getting a good night’s sleep, doing it up to two hours before bed is a mistake.  Your body is pumping lots of adrenaline and that interferes with sleep.  Exercise in the morning if possible.  That will give you a good start to a productive day. 

Drink Caffeine

Some say after 5 pm, others say 10 hours before you go to bed.  Granted, there are some people that aren’t affected by caffeine at all, and can drink it anytime.  But most of us are stimulated by it, and therefore will have interrupted sleep. 

Eat fatty foods

Because fatty foods are hard to digest, your body has to work longer and harder to absorb them.  This action on the part of your body interferes with being able to relax and shut down for the night.

If possible, eat a lighter meal in the evening.  “Breakfast like a king; lunch like a prince; dinner like a pauper.” This is good advice for helping you to sleep.  

Take Sleep Aids

Watch out for sleeping pills; they can be addictive.  Unless you have a prescription from your doctor, sleep aids should be used very sparingly.  

An aside: I read that putting socks on your feet to warm them will give you a better night’s sleep.  Apparently warm feet can be relaxing.  

This is a video that includes a night time routine. Hopefully it will help you sleep!

Conclusion

What are your thoughts?  Have  you experienced the sleep inducing benefits of bathing in the evening?  I would love to know about your experience.  And it will help others make an informed decision.  Also, if you have questions, leave them in the comment section.  I’ll do my best to get back to you.  

How Many Baths Per Week Are Too Many? How Often Should I Bathe?

How Many Baths Per Week Are Too Many? There really isn’t a definitive answer, but most medical experts say a bath or shower a day is fine.  However, two to three times a week is also fine for most people.  Read further for more information and then decide what is best for you.  

This question seems to have some emotional reactions attached to it.  Which I will note. Popular concerns are conserving water, possibly damaging your skin, smelling of body odor, and using the right soap. I plan to research this topic to help you answer this question.  

Does your skin itch?  Are you worried about body odor?  Or a rash or skin condition?  All these issues should be involved as you consider your bathing rituals.  Hopefully your cleansing practices will provide you with healthy skin, and not just clean your body.  

Therefore, take into consideration what your goals are when you bathe.  Merely just wanting to be clean is fine, and there are hundreds of products to accomplish that goal.  But in case you have other questions about this topic, I hope I can answer them here.

What Does Bathing Do To Skin?

Water and soap wash away any dirt you have contacted and oils your body produces.  Bathing also washes off dead skin cells.  But there are some good bacteria on your skin that promote healthy immune cells.  

Because bathing washes off natural oils from your skin, it can naturally dry out the skin.  Therefore, it is recommended that you take short baths or showers.  This would also help reduce wasting water, which is a concern here in California.  

Our conclusion here is that bathing cleans off dirt and dead skin, but also removes some healthy bacteria and natural body oils.  Therefore it is important to be conscious of our bathing rituals.

How Many Baths Per Week Are Too Many?
jarmoluk/Pixabay

Why Should You Clean Your Skin?

Cleaning, as the word implies, makes your skin free from dirt and dead skin cells.  It can also remove other irritants from your skin.  Your skin is your defense shield so maintaining it is important.  Washing with a quality soap or body wash not only removes dirt and dead cells, but it can moisturize and repair your skin as well.

And cleaning your skin can help prevent body odor.  What causes body order?  The simple answer is a combination of bacteria and sweat.  But there could be other factors that cause it or make it worse, like diet or even medications.  

But your first defense in avoiding body odor can be a shower to remove the bacteria and sweat.  

How Can Bathing Damage Your Skin?

As stated above, by removing healthy oils, water can act as a drying agent.  Combine that with a harsh soap, and you have results that will dry your skin more.  This can result in itching, cracking, and maybe other problems.  

Therefore, the general recommendation is to bathe 2 – 3 times per week.  This will keep you clean, mostly free from body odor and help your skin to nourish itself.  To further enhance your skin’s health, it is recommended to use a moisturizing soap and a moisturizing lotion after your bath or shower.

If you find you have dry or cracked skin, then you may be bathing too much.  Your skin is made up of water, natural oils, and natural proteins.  If we don’t take proper care of this organ, you may experience dryness and itching.  

If you must bathe frequently, invest in a gentle skin hydrating cleanser.  My post regarding moisturizing Body Wash discusses some options. Check it out here: Most Popular and Best Moisturizing Body Wash for Dry Skin.

Benefits of Not Bathing Every Day

Since from the previous we can conclude that bathing everyday may dry out your skin and wash away good bacteria, we can gain benefits from not bathing every day.  You won’t be washing away the healthy bacteria and oils, and your skin benefits from those.

Some research even suggests that your immune system is healthier with fewer baths, as well as lowering allergic symptoms.  

I suggest you adjust your bathing routine to find the right balance for your skin.  

How Many Baths Per Week Are Too Many?

Medifine Skin Clinic

There are People Who Should Bathe Everyday

According to doctors at the American Academy of Dermatology, people with psoriasis and seborrheic dermatitis should be showering daily.  Showers are recommended over baths in this case.

Dr Brodsky is quoted in this article Is showering every day detrimental to your health?  See Is showering every day detrimental to your health?  

Considerations for Conserving Water

Less frequent bathing will of course save water.  But don’t stop there.  A brief shower is suggested to also conserve water.  And the briefer time spent in the bath or shower, the less you dry out your skin.  

I found conflicting information concerning showering or taking a bath; which conserves water?  I conclude that if you fill your tub, you are using about 70 gallons of water.  A quick shower might use only 45 gallons.  Maybe just less water in the tub, and a faster shower will help you conserve water.  And reduce your water bill too!

Is There a Right Soap?

Personal preference will help you determine what you like in a soap or cleanser.  I wrote an article about what makes a great soap.  The qualities that determine a great soap are:

  • Lather
  • Hardness
  • Moisturizing
  • Cleaning

Here’s a link to my article What Makes a Great Bath Soap? | Key Features if you want to explore this topic further.  

Here’s a delightful video of a Dermatologist’s routine. There are several great tips here!

Conclusions

My conclusion in answering this question is that 2 – 3 baths/showers per week is the optimum amount.  As long as you don’t suffer from excessive body odor, you should be fine with this practice.  And you should see your skin be less dry and healthier.  

If you have questions or comments, please leave them below!

Bath Treatments for Different Body Skin Conditions

This will be an informational post about bath treatments for different body skin conditions.  It is my hope that you will find helpful hints to treat your skin with love and care.

Your skin type will partially determine what will benefit you the most.  In addition, others of us have skin conditions that require certain products.  The following information will cover skin types and skin conditions, and the treatments that are recommended for them.  

Some of the treatments are natural ones that you may even be able to make on your own!

Skin Types

First of all, as I researched this topic, my results showed information for facial skin. There are five types of facial skin which are; Oily, Dry, Combination, Sensitive and Normal.  I will not be discussing facial skin care here.  We all know there are thousands of companies catering to this market.

Instead I wanted to find out if there are different skin types for our body.  Apparently there are only three:  Normal, dry and sensitive.  And you may have different types in different parts of your body!  

Bath Treatments for Different Body Skin Conditions
DMFhotography/Pixabay

Now, if you have dry skin you have certain issues like flaky skin and possibly itchy skin.  Sensitive skin will require more conscientious care.  And even if your skin is normal, you still need to take good care of it.

Common Body Skin Conditions

Let me start by saying I am not a doctor or dermatologist.  If you have a skin problem you are concerned about, please see a medical professional right away.  I have a few odd moles and I saw a doctor regarding them.  Please do the same.

If however, you may have one of the following problems, then I can recommend some products that might bring you some relief.  Here’s a description of the condition first. 

Dry Skin

Dry skin is characterized by cracking or flaking.  It is rough to the touch.  It can turn into an itchy situation.  Some people may find their skin peeling.  Those with black and brown skin refer to dry skin as “ashy”. 

Dry skin can be caused by hot weather or cold weather.  The older we get, the drier our skin becomes.  Taking long hot baths or showers can also dry out the skin. 

I found this Dry Skin article from Mayo Clinic helpful.  Check it out for more information.  

Itchy Skin

As stated above, itchy skin can be a result of dry skin.  But there may be other reasons for itchy skin, and they can be fairly serious.  Conditions like shingles or psoriasis should be addressed by a dermatologist.  Again, if you are in doubt, see a doctor sooner rather than later. 

Allergies can result in itchy skin.  These allergies can span a wide spectrum.  They could be seasonal with pollen being the culprit.  Or they could be food or a type of clothing.  Again, a doctor can help you with diagnosing the cause.

A hot bath will aggravate itchy skin, so don’t bathe in very hot water.  Bathe in tepid water.  If you can stand it, a cool bath is very soothing.

Bath Treatments for Different Body Skin Conditions
Barni1/Pixabay

Sunburned Skin

My research showed that certain skin types never burn.  But I have a black friend that told me otherwise.  Bottom line, prevention of sunburn is the first step.  And a sunscreen may not be enough for those of us with fair skin that burns easily.  Wear brimmed hats and clothing that covers your skin.  

Sensitive Skin

You probably determined that you are sensitive to certain foods, pollens, material or products you used on your skin.  Maybe you have seen a doctor regarding this.  If so, hopefully they have provided you with some guidelines for treating your issues.  

Acne Breakouts

I only include this condition because I found some bath treatments that may help this problem.  

Solutions to Help Your Skin Condition

Dry SkinItchy SkinSunburned SkinSensitive SkinAcne Breakouts
SolutionsBaking Soda, Colloidal Oatmeal, Epsom Salts, Milk, Coconut Oil, Aloe Vera, HoneyBaking Soda, Colloidal Oatmeal, Epsom Salts, Lavender Oil, Aloe Vera, Chamomile Tea, HoneyAloe VeraColloidal Oatmeal, Aloe Vera, HoneyEpsom Salts, Baking Soda, Eucalyptus Oil

Solutions Explained

You may find numerous products while shopping for relief for your skin conditions.  I always recommend you read the ingredients before you use it on your skin.  

That’s why I can recommend the following natural ingredients.  They can be used in their natural state, or with a little preparation that you can do at home.  

Baking Soda – That’s right!  You have it in your kitchen, and you can add 5 Tablespoons or up to 2 cups depending on your needs.  I recommend you start at the lower end and work up until you get your desired results.  

Oatmeal – Should be used in a colloidal form, which you can make by using a blender to grind up the oats.  Can also be purchased.

Eucalyptus – The oil can be added to your bath and will help because eucalyptus contains anti-inflammatory properties to soothe your skin.  For further information about eucalyptus check out this article.

Milk – A gentle exfoliator, it also soothes the skin. Add a cup into the bath water.

Aloe Vera – The natural gooey lotion can be applied directly to skin, but can also be added to your bath for a skin nurturing experience.  Want more information?  3 Reasons to Use Aloe Vera in Your Bath | And Product Types

Coconut Oil – A skin moisturizer it adds smoothness to the skin.

Lavender – This essential oil promotes sleep and relaxation as well as reducing skin irritations. 

Epsom Salts – An all around solution for many problems, it can also help with muscle relaxation.

Chamomile Tea – Not only for a nice relaxing drink, you can put the tea bags in the tub water for a soothing and healing antioxidant addition. See my related article, Can I Use Chamomile Tea in the Bath? | Get Healthy Benefits!

Honey – Honey contains antioxidants also, so it hydrates and renews your skin.  It is recommended you dissolve it in warm water first to distribute it evenly.  

Notes of Caution

Essential Oils – Although natural, some people experience allergic reactions to certain oils.  Additionally, full strength oil should not be applied directly to skin.  Most uses of essential oil require a carrier oil.  In your bath you may add a few drops directly, but make sure you have tested the oil for any reactions.  

Some of the solutions I suggest can make your tub slippery so be careful when you are getting into and out of the tub!  Safety first!

Conclusion

Please let me know if  you have tried any of these remedies.  Your advice and experience can help the rest of us with our skin conditions.  Also, leave any questions in the comments section and I will do my best to find the answer.